1800 Calories A Day High Protein Low Carb Diet Reddit
1800 Calorie Diets
I have been looking on the FAQ of a lot of reddit sites like r/bodyweightfitness and I can only find one or two variations of a 1800 calorie 3 meal daily diet. Does anyone know enough 1800 calorie meal choices so that I don't have to eat the same thing every day? If I can find a good amount of different meals that all equal 1800 calories throughout the course of the day, that would make it so much easier to commit to it.
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level 2
Yep this is great, also will pick recipes based on you macro goals
level 1
Why do you need a specific 1800 kcal diet plan? Why not just adjust your portion sizes to fit your calorie goal?
level 2
You make a fair point, but most of the food I have is processed food that I probably shouldn't be eating. My thinking is that by knowing which foods will help me achieve calorie goals, I will be able to lose weight and eat healthier
level 1
Comment removed by moderator · 6 yr. ago
level 2
I wish the site worked this well for me. For some reason I get these horrible combinations and I have to play with it too damn much and basically planning my entire meal plan myself again, which I was paying the site to do.
level 1
I've been on an 1800 calorie diet for just over 90 days now, I've found it to be much easier to only eat two meals a day. I've done intermittent fasting in the past so skipping breakfast was pretty easy for me but I can understand a desire for 3 meals. My problem was the portion size never left me full so psychologically I really felt the diet. The counter argument that starting a diet is more painful in the beginning would be understandable but I didn't have this problem previously doing IF.
level 2
Is that 7 days a week. you must of dropped a lot of weight, yes?
level 1
Part of being on a restricted diet is taking responsibility for what you're eating. Make your own meal plan and adjust the portion sizes appropriately
1800 Calories A Day High Protein Low Carb Diet Reddit
Source: https://www.reddit.com/r/fitmeals/comments/4b4eqg/1800_calorie_diets/
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