Testosterone Pill Klonopin

Testosterone Pill Klonopin

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Talk with your doctor if you suspect your meds are affecting your sex life.

If your sex life isn't what you think it should be — or what it used to be — talk with your physician or health care provider, even if initiating the discussion feels a little awkward or embarrassing. (If all those television ads can bring such subjects into your living room, surely you can bring them up in your doctor's office.) At the very least, it's helpful to rule out drugs as a cause of sexual problems before you undergo diagnostic tests that could lead to additional prescriptions.

Here's a rundown of the major classes of drugs that can interfere with your sex life. As always, it's important to remember that you should not discontinue drugs without consulting your doctor.

1. Statins and fibrates

Why they're prescribed: Statins and fibrates are used to treat high cholesterol.

How they can cause sexual dysfunction: Researchers say that by limiting the availability of cholesterol, a building block of hormones, these drugs likely interfere with the production of testosterone, estrogen and other sex hormones.  Additionally, statins can cause rhabdomyolysis, a breakdown of muscle tissue, leading to joint pain and fatigue.

A review of studies of statins and fibrates, published in 2002, concluded that both classes of drugs may cause erectile dysfunction (ED). And a six-month, government-funded study published in 2009 found that men and women taking statins reported increased difficulty achieving orgasm. In the study, people's levels of sexual pleasure dropped along with their levels of LDL cholesterol.

Options: If you're among the many millions of older Americans without known coronary disease who are taking these drugs, ask your doctor or other health care provider about treating your slightly elevated cholesterol with a combination of sublingual (under-the-tongue) vitamin B₁₂ (1000mcg daily), folic acid (800mcg daily) and vitamin B₆ (200mg daily).

2. Blood pressure medications

Why they're prescribed: All blood pressure medications — and there are eight different categories of them — are used to lower the pressure inside blood vessels, so the heart doesn't have to work as hard to pump blood throughout the body.

How they can cause sexual dysfunction: While high blood pressure in itself can lead to sexual dysfunction, studies show that many of the drugs used to treat this condition also can cause sexual difficulties. In men, the decreased blood flow can reduce desire and interfere with erections and ejaculation. In women, it can lead to vaginal dryness, a decrease in desire, and difficulties achieving orgasm.

Three types of blood-pressure medications — diuretics (or "water pills"), beta-blockers and alpha-blockers — have been found to have the highest incidence of sexual side effects. Some diuretics, for example, not only interfere with blood flow to the sex organs but increase the body's excretion of zinc, which is needed to produce testosterone. And beta-blockers can sabotage a satisfying sex life at least three ways — by making you feel sedated and depressed, by interfering with nerve impulses associated with arousal and by reducing testosterone levels.

Options: Talk with your doctor or other health care provider about switching to another type of blood pressure medication. For older patients, a benzothiazepine calcium channel blocker is often the best choice, and drugs in this class have been shown to cause fewer adverse sexual effects than other antihypertensives.

3. Antidepressants

Why they're prescribed: While antidepressants are typically used to treat depression, they're also frequently prescribed for anxiety disorders, eating disorders, obsessive compulsive disorder, chronic pain, smoking cessation and some hormone-mediated disorders, such as severe menstrual cramps.

There are many different kinds of antidepressants, including tricyclic antidepressants, monoamine oxidase inhibitors (MAOIs), selective serotonin re-uptake inhibitors (SSRIs), dopamine antagonists and lithium, among others.

How they can cause sexual dysfunction: Antidepressants cause problems in all areas of sexual function, probably by blocking the action of three brain chemicals that relay signals between nerve cells: acetylcholine, serotonin and norepinephrine.

The adverse effects of clomipramine (Anafranil), for instance, include ejaculation failure (reported by more than 40 percent of men taking the drug), impotence (reported by at least 15 percent of patients) and decreased libido (reported by at least 18 percent of patients).

Options: Talk with your doctor or other health care provider about lowering your dose (sexual side effects are often dose-related) or whether nondrug therapies might work just as well or better for you than a drug. You might also want to explore switching drugs, especially if you're older and taking one of the tricyclic antidepressants, which are considered to be potentially inappropriate drugs for older people.

4. Antipsychotics

Why they're prescribed: Antipsychotics are used to treat schizophrenia, bipolar disorder and other serious psychiatric conditions. Antipsychotics also are often prescribed "off-label" to treat agitation and depression, among other conditions.

How they can cause sexual dysfunction: All antipsychotic drugs block dopamine, a brain chemical that helps regulate emotional responses and control the brain's reward and pleasure centers. They also increase levels of the hormone prolactin, which can lead to ED, reduced libido and difficulties achieving orgasm. And, like antidepressants, they block the action of acetylcholine, which researchers believe can lead to problems in all areas of sexual function.

The sexual side effects of these drugs have been difficult to tease out because many of the psychiatric conditions the drugs are used to treat are themselves associated with sexual problems. Nonetheless, the incidence of sexual dysfunction associated with antipsychotic drugs ranges in different studies from 45 percent to as high as 90 percent.

Options: Talk with your doctor or other health care provider about the possibility of reducing dosage or switching to another antipsychotic drug. If you or a loved one has been prescribed one of these drugs for Alzheimer's-related depression or agitation, talk to the doctor immediately. Antipsychotics pose heightened death risks for older people with dementia.

5. Benzodiazepines

Why they're prescribed: Benzodiazepines, commonly known as tranquilizers, are used to treat anxiety, insomnia, agitation and muscle spasms, and to prevent seizures.

How they can cause sexual dysfunction: The sedative and muscle-relaxant properties of benzodiazepines are thought to lessen sexual interest, excitement and sensation. Benzodiazepines may also interfere with the production of testosterone, a hormone important for sexual desire in women as well as men.

The sexual problems most frequently associated with benzodiazepines are diminished orgasms, pain during intercourse, ED and ejaculation problems.

Options: Many patients with mild anxiety or insomnia don't need benzodiazepines at all. And for all the conditions listed above, there are alternative drug and nondrug treatments. Melatonin, in doses from 3 milligrams to 10 milligrams before bedtime, for instance, sometimes helps to reestablish healthy sleep patterns. Elderly people should never use diphenhydramine (Benadryl) or any sleep aid with a name ending in "PM." Talk with your doctor or other health care provider.

Ask the Pharmacist

Information contained in the Ask the Pharmacist column by Dr. Armon B. Neel Jr. is intended to help individuals and their families become more informed about medication usage and interactions, and be better health care consumers. Any advice or information provided should not be followed in lieu of a personal consultation with a trained medical professional.

• The pharmacist who says no to drugs
• More answers from Ask the Pharmacist

6. H2 blockers

Why they're prescribed: H2 blockers, also called H2-receptor antagonists, are used to treat gastrointestinal disorders, including gastroesophageal reflux disease (GERD), gastric ulcers, peptic ulcers and erosive esophagitis.

How they can cause sexual dysfunction: H2 blockers can cause impotence (as well as breast enlargement in men) when taken at high doses for a long period of time.

Cimetidine (Tagamet) is associated with a wider range of sex-related side effects than other H2 blockers, including ranitidine (Zantac), famotidine (Pepcid) and nizatidine (Axid). Cimetidine's side effects include decreased libido, reduced sperm count and ED.

Options: If you are taking an H2 blocker for GERD or other reflux problems — and H2 blockers, with the exception of cimetidine, are the treatment of choice for older people — changes in your diet and sleep habits may be helpful. Some of my patients have reported success with the home remedy of apple cider vinegar and honey (one tablespoon of each in a glass of water), taken throughout the day, along with melatonin at bedtime.

7. Anticonvulsants

Why they're prescribed: Anticonvulsant drugs are typically used to control seizures in people who have epilepsy. They are also used to treat some types of chronic pain, including neuropathic pain and migraines, even though they weren't designed for that purpose. Anticonvulsants are also increasingly being used "off label" in the treatment of bipolar disorder.

How they can cause sexual dysfunction: Studies have shown that these drugs can lower testosterone levels, which can depress desire and interfere with arousal (erection problems for men, lubrication problems for women). They also can impair the ability to have orgasms.

Options: Some newer anticonvulsants like gabapentin (Neurontin) and topiramate (Topamax) may have fewer side effects than older drugs like carbamazepine (Tegretol) and phenytoin (Dilantin), so ask your doctor or other health care provider if switching medications makes sense for you — and your sex life.

"Ask the Pharmacist" is written by Armon B. Neel Jr., PharmD, CGP, in collaboration with journalist Bill Hogan. They are coauthors of Are Your Prescriptions Killing You?, to be published in July by Atria Books.

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Testosterone Pill Klonopin

Source: https://www.aarp.org/health/drugs-supplements/info-04-2012/medications-that-can-cause-sexual-dysfunction.html

Tofu Recipes Low Carb Diet

Tofu Recipes Low Carb Diet

A low-carb or carb-free diet can help steer you away from sugary and starchy foods like bread, pasta, and cereal. Low-carb diets are high in protein and fats and can offer an alternative to counting calories or grams. The diet isn't for everyone, however; people with medical conditions such as diabetes or high blood pressure, as well as pregnant and nursing women, should consult with their general practitioner before making significant dietary changes. Even when a lot of treats are off the table, there are still some great options for people given the go-ahead to adopt a low-carb diet.

Eggs

Eggs are an excellent low-carb food. They contain almost zero carbohydrates, but provide plenty of nutrients including vitamins A, D, E, and B, calcium, iron, phosphorus, zinc, and selenium. Egg yolks contain choline, which is essential for brain development, nerve function, muscle movement, and energy. Eggs are one of the most affordable sources of quality protein.

Fish

Seafood, including salmon, tuna, mackerel, haddock, trout, sardines, and anchovies, are free of carbohydrates. Fish is rich in fats and protein. Fatty fish, including salmon, char, mackerel, and sardines, are some of the best for your health because they contain omega-3 fatty acids that fight inflammation and lower the risk of developing conditions such as autoimmune diseases, metabolic syndrome, heart disease, Alzheimer's disease, and cancer. These nutrients are particularly vital during pregnancy; the fetal brain requires them for healthy development.

Red meat

Red meat, including beef, lamb, pork, and veal, is also carb-free, excepting organ meats like liver. Beef is full of iron and vitamin B12, which helps make DNA and keeps nerves and red blood cells healthy. Depending on the cut, meat may be more or less fatty. This makes it possible to choose your dinner options based on the ratio of fat to protein you need that day.

Poultry

Chicken, turkey, and duck are quality protein sources that contain zero carbohydrates. If you're looking for lean protein, chicken breast contains 80% protein and 20% fat. Some people on low-carb diets prefer to stick to fattier cuts such as the thigh, leg, and wing, however. Chicken provides plenty of essential vitamins and minerals and is low in cholesterol and sodium when the right portion size is properly prepared.

Cheese

Hard cheeses like Muenster, Gouda, cheddar, Colby-Jack, and Swiss are generally no more than one or two percent carbohydrate. Cheese is high in fat and a great source of protein as well. It also boasts ample quantities of vitamin B12 and calcium. Cheese comes in many flavors and textures, making it a versatile food.

Greek Yogurt

While not completely carb-free, Greek yogurt is a low-carb option, usually made up of about 12 grams per cup, and has around 40% of your recommended daily intake (RDI) of protein. It is also a great source of calcium and phosphorus. One of the most beneficial things about yogurt is its probiotic content. Probiotics are good bacteria essential to gut health. They boost immune system function, aid in nutrient absorption, and fight off bad bacteria.

Butter

Butter is approximately 80% fat and 20% water. It does not contain any carbohydrates or proteins. It is, however, a great source of vitamins A, D, and E. Butter is also rich in healthy saturated fats that raise good HDL cholesterol, but it can raise bad LDL cholesterol and as such should be consumed in moderation. The America Heart Association recommends eating only 13 grams of saturated fat every day. Butter contains many fatty acids that support brain development, as well, making it a good condiment for growing children.

Nuts and seeds

Nuts and seeds are popular low-carb diet options. These "brain foods" are an excellent source of omega-3 fatty acids and contain plenty of antioxidants for optimal brain function. Almonds are 15% carbs, 72% fats, and 13% protein; while they may not be as low-carb as walnuts, one serving has only 9 grams of carbs, about half of which is fiber. Seeds, including hemp, chia, flax, and pumpkin, are all relatively low in carbs and high in healthy fats and protein, as well. Best of all, they're an easy grab-and-go pick for snacks.

Oil

All oils are carb-free, but the healthiest are unrefined or cold-pressed, including extra-virgin olive, coconut, and avocado oils. Olive oil is loaded with antioxidants, anti-inflammatories, and anti-cancer compounds and is proven to be particularly supportive of heart health, helping fend off strokes and heart attacks.

Low-Carb vegetables

Some vegetables are high in carbs, and some are not. Low carb veggies include asparagus, mushrooms, broccoli, cauliflower, bell peppers, cucumbers, zucchini, spinach, green beans, lettuce, kale, and collard greens. Vegetables to avoid on a low-carb diet include the sweet or starchy ones such as potatoes, sweet potatoes, yams, peas, corn, parsnips, and legumes.

Avocados

Avocados are a unique fruit because instead of being high in carbs, like most of their kind, they are full of healthy fats. They have a wide and varied nutritious profile and even contain more potassium than a banana. They're an excellent source of vitamins C, E, and K, as well as B-vitamins, folate, and many essential minerals.

Low-Carb Beverages

Watch out. There are a lot of carbs hiding in sugary drinks like soda and juice. If you're on a low-carb diet, try to steer clear of beverages with added sugar. People on this diet can opt for water, coffee, tea, and sparkling water.

Tofu Recipes Low Carb Diet

Source: https://facty.com/food/nutrition/12-low-carb-foods-for-dieting/

Low Carb Diet Loss Weight

Low Carb Diet Loss Weight

10 Supplements That Can Help with Weight Loss

More than half of Americans are overweight. If you're among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of supplements promote weight loss, making it hard to determine the best ones to try. Understanding the benefits of each supplement can help you narrow the selection to find the best supplements for your needs.

Garcinia Cambogia Extract

Garcinia Cambogia extract comes from the plant, Garcinia gummi-gutta, a good source of a chemical called hydroxycitric acid, or HCA. HCA is the main reason people lose weight when taking Garcinia Cambogia Extract because it can reduce appetite and belly fat naturally on a small scale. This supplement is generally taken on a short-term basis of 12-weeks or less and can cause some side effects, including headaches, nausea and digestive discomfort.

Raspberry Ketones

The ketones in raspberries give them their pleasant smell, and many believe they melt away fat and boost metabolism. It's also possible raspberry ketones could have pain-relieving and anti-diabetic properties as well as help regulate metabolism. Other potential benefits of raspberry ketones include reducing cholesterol levels, reducing liver inflammation, improving skin elasticity and increasing hair growth. However, the ketones found in supplements are usually synthetically manufactured and not actually natural.

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Green Tea Extract

Green tea is a good source of antioxidants, amazing substances that help with overall brain, heart and liver health. Because it has high levels of caffeine, it can aid in weight loss, but those sensitive to caffeine should steer clear. Green tea extract is helpful for losing belly fat because it contains almost no calories and is a diuretic. It also helps reduce fluid retention, allowing some people to lose approximately 19 percent of their body fat. Using green tea extract with a combination of exercise can greatly increase your results. Possible side effects include diarrhea, high blood pressure, increased sugar levels, increased risk of bleeding and increased anxiety.

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Orlistat

Orilstat, also known by the brand names Alli and Xenical, promotes weight loss by blocking the absorption of a certain percentage of fat from meals. This supplement can only be taken by adults with a meal that contains fat about every 8 hours. When taking Orlistat, you should be on a low-calorie diet and keep track of your fat intake to avoid unpleasant side effects. Additionally, it blocks some fat absorption, but the fat ends up coming out of your body when you have a bowel movement.

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Some common side effects to be aware of include stomach pain or discomfort, oily bowel movements and loss of bowel control. Even though the side effects are unpleasant, users can see results in as little as two weeks after first taking the supplement.

Hydroxycut

Hydroxycut comes in various forms, including capsules, drink mixes and gummies, and contains caffeine, vitamin C and calcium. Caffeine helps boost metabolism but only works on a short-term basis. It's recommended to start this supplement gradually, taking only one tablet twice a day and to avoid taking it within five hours of bedtime because the caffeine can cause you to have trouble sleeping. You can increase your dosage after three days, but never take more than two pills in a four-hour period and never more than four in one day. Those taking Hydroxycut should exercise on a regular basis and reduce calorie intake to see the best results.

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Whey Protein

Whey protein includes many important amino acids to aid in body fat loss, increase strength and build muscle. It's also a way to burn belly fat fast for men because it includes casein, whey and about 25 to 50 grams of protein. Consuming whey protein can help you consume fewer calories, which helps you hold on to your muscle while losing weight.

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Olive Leaf Extract

Olive leaf extract comes directly from the leaves of olive trees and helps improve cholesterol levels and glucose metabolism. The oleuropein found in olive tree extract is a phenolic bitter compound that boosts thyroid function. It can also reduce fat around the abdomen area and other areas on the body. Not only is olive tree extract a good way to lose stubborn weight, it's also known for lowering blood pressure and improving cardiovascular health. The recommended dosage is 500 to 100mg per day.

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Chromium

Chromium is a type of supplement used for a variety of reasons, including weight loss, lowering glucose levels and improving insulin. You can get the chromium mineral from foods like beef and poultry, whole-grain products, broccoli, green beans and fruits. Insulin resistance can be a sign of a prediabetic state that could eventually lead to type two diabetes. Chromium helps metabolize carbohydrates, sugar and fats and can be combined with a healthy diet and exercise to promote weight loss.

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B Vitamins

Vitamin B affects many parts of your body and can help you lose weight. It's good for increasing your energy, controlling blood sugar, relieving stress and breaking down carbohydrates. People who have vitamin deficiencies often feel tired and sluggish and have decreased metabolism, which can lead to weight gain. When you increase your vitamin intake, you are likely to notice both weight loss and improvement in your overall health.

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Chitosan

Found in the hard exoskeleton of shrimp, lobster and crab, chitosan can be used to block the fat absorption in your body. This means if you eat foods with fats, this supplement can help prevent the fat from being deposited in the body, which inhibits weight gain and helps your body appear slimmer. Like the supplement Alli, the unabsorbed fat comes out in bowel movements.

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Many over-the-counter supplements that promote weight loss and other health benefits are available. It's important to weigh the pros and the cons of each one, consider the potential side effects and always consult your doctor to make sure it's safe and doesn't interact with any of your daily medications. When you learn how to burn belly fat fast with the right supplements, it won't take long to start seeing the results you crave.

More From QuestionsAnswered.net

Low Carb Diet Loss Weight

Source: https://www.questionsanswered.net/article/10-supplements-that-can-help-with-weight-loss?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

High Fat Low Carb Diet Hypoglycemia

High Fat Low Carb Diet Hypoglycemia

Well, it's been well over a month since I started the low carb high fat diet and all I can say is – WOW! what a difference it has made.

Initially, I found eating in this new way of eating quite hard, and I was really exhausted. All I wanted to do was go to bed EVEN earlier every night. When I fully committed to the low carb high diet, or Ketogenic diet, I felt terrible for about a week or so.

And then something changed.

I felt amazing!

Not only did I have lots of energy of the kind I hadn't had since before reactive hypoglycemia entered my life but I could feel my blood sugar levels were a lot more stable. Now four weeks on, I almost feel like I don't have reactive hypoglycemia at all for pretty much the whole day. I still eat regularly, but the intervals are a lot more normal – like a normal person would eat – so three meals a day, with a couple of snacks in-between.

And that is all.

I fully put that down to the fact that HEALTHY fats help to stabilize blood sugar levels. So before you get excited, this doesn't mean that you can start eating all sorts of unhealthy snacks. Look our for a forthcoming post on what I eat in a day, so you can get an idea of the sort of things you should be eating on a LCHF diet to manage reactive hypoglycemia. But remember, I am not a medical health professional or an expert, I'm just sharing my experiences with you 🙂

So there have only been two times I have experienced my reactive hypoglycemia symptoms again and I realised it was the two times I had eaten too much protein in one sitting. The LCHF diet requires that you eat a moderate amount of protein. A lot of people actually get this wrong and eat too much protein. On two occasion, I was out to eat and ate wayyyy to much protein in one sitting and felt very ill for the rest of the day. It hit me hard. Why? Because the liver has the ability to convert the amino acids that are found in protein into sugar! This process is called gluconeogenesis. An excess amount of protein can be turned into sugar and we all know what that means with reactive hypoglycemia. BIG UH OH.

I'll be back again soon with that post I promised you about what I eat in the day. I have an appointment with a dietitian coming up to discuss what I have been doing, and also a discovery call with a functional medicine practitioner, so I hope to have some more insights to share with you from those. Until then my fellow reactive hypoglycemics!

High Fat Low Carb Diet Hypoglycemia

Source: https://reactivehypoglycemiaandme.com/2019/05/19/an-update-on-the-low-carb-high-fat-diet-and-its-impact-on-reactive-hypoglycemia/

Gestational Diabetes Low Carb Diet Plan

Gestational Diabetes Low Carb Diet Plan

Photo: Getty / Jovanmandic

During pregnancy, you're already adjusting to multiple changes with your body, and a diagnosis of gestational diabetes can feel overwhelming. Take heart that not only will you be able to sustain a healthy pregnancy but you'll also be able to do it without following a strict meal plan. Keep reading to learn what causes gestational diabetes, how to eat healthy with gestational diabetes and how to create an easy-to-follow diabetes meal plan guide. The goal is to implement sustainable habits that feel manageable and stress-free but still help keep your blood sugars in a healthy range during this exciting time.

What Is Gestational Diabetes?

Gestational diabetes occurs in pregnant women, even if they didn't have diabetes before pregnancy. It's routine for doctors to test for it between weeks 24 and 28 of pregnancy. Any woman can get gestational diabetes; however, you may be at increased risk if you are overweight, have had gestational diabetes before or have relatives with diabetes. And, having gestational diabetes during pregnancy doesn't necessarily mean a diagnosis of diabetes after giving birth.

Like other forms of diabetes, gestational diabetes impacts how your cells use glucose. Carbohydrates are broken down into glucose in your bloodstream. Insulin is then released from the pancreas to take glucose to your cells for energy. Hormonal shifts during pregnancy can cause insulin resistance, meaning glucose levels stay high in your blood instead of being taken to your cells for energy. The risks of gestational diabetes can include complications for mom and baby, such as a larger baby, which can increase the risk of needing a cesarean section. Uncontrolled blood sugar can also lead to high blood pressure in the mother.

The good news is that you can keep your blood sugar levels in check through proper nutrition, physical activity and working closely with your doctor to coordinate prenatal care.

Gestational Diabetes Symptoms

Some women may notice gestational diabetes symptoms before being tested by their doctor. Some of the typical symptoms include increased thirst and urination, blurred vision, and fatigue (which can be masked by normal pregnancy fatigue). However, most women will experience no symptoms at all, which is why it's important to go to all of your prenatal appointments.

How to Prevent Gestational Diabetes

There are a few things you can do to help reduce your risk of developing gestational diabetes, but it's important to remember that if you do get diagnosed, it's not your fault. If you are overweight or obese, you can lower your risk of gestational diabetes by making dietary changes that keep your blood sugar levels normal and help you gain less weight throughout pregnancy (you still want to gain weight when you're pregnant). But for women who are at a healthy weight before pregnancy (BMI 18.5-24.9), dietary changes haven't been shown to prevent gestational diabetes. Exercising from the start of pregnancy may lower your risk of gestational diabetes.

Gestational Diabetes Diet Guidelines

simple-grilled-salmon-broccolini-rice.jpg

If you're wondering what's the best diet for gestational diabetes, the answer is it's not one-size-fits-all. The overall goal is to incorporate foods that support healthy blood sugar levels, and how exactly you do that depends on your individual diet. Follow these general guidelines and then customize your meals based on the foods you like and check out the sample gestational diabetes meal plan provided below as a guide. You can also schedule a meeting with a registered dietitian to determine your exact carbohydrate needs and to get an individualized gestational diabetes meal plan.

Choose complex carbohydrates

Carbohydrates raise blood sugar more than fat and protein, so it's important to pay attention to the type and amount of carbohydrates you're eating. Aim for about 30-45 grams of carbs per meal and 15-30 grams per snack, but check with your dietitian for your specific needs. Choose complex carbohydrates most of the time-these have more fiber, which slows digestion and prevents blood sugar from spiking. Beans, whole grains and vegetables are complex carbs.

Follow the "plate method" for easy portion control

The plate method lets you eyeball appropriate portions without having to actually pull out a measuring cup or count calories, which makes plating out a balanced, healthy meal simple and easy. Aim to make half your plate nonstarchy vegetables, a quarter of your plate lean protein, and a quarter of your plate whole grains at each meal. It's important to eat a consistent amount of carbohydrates at each meal.

Pair carbohydrates with protein and healthy fats

Pairing carbohydrates with protein and healthy fats prevents spikes in blood sugar. It also keeps you full, since protein and fat are digested more slowly than carbohydrates. For example, instead of just having an apple for a snack, pair it with peanut butter, which provides protein and healthy fat.

Eat at regular intervals throughout the day

Eat three meals and two or three snacks each day. Do not skip meals. It deprives you and your baby of nutrients and could cause your blood sugar to drop too low.

What Can I Eat If I Have Gestational Diabetes?

diabetes picnic spread

The answer: lots of delicious foods! Nothing is off limits per se if you have gestational diabetes, but some foods will better help control blood sugar than others. Because refined grains like white pasta, white rice, white bread, crackers and tortillas will spike blood sugar quicker than their whole-grain counterparts, choose the whole-grain options more often. Same goes for simple carbohydrates like sugary desserts and juice-go for fruit-forward desserts that contain less added sugar and more fiber, and choose whole pieces of fruit instead of juice. That said, if you're really craving that cookie or brownie, just stick to one serving and plan to move a little afterward to help your body use up the sugar. And, in line with general healthy eating guidelines, avoid trans fats, opt for lean meat or plant-based proteins, and keep sodium in check by limiting processed foods.

Choose more often

• 100% whole grains
• Nonstarchy vegetables
• Some starchy vegetables (like potatoes, corn and peas)
• Fruit (1-2 servings per day)
• Beans
• Lentils
• Chicken
• Turkey
• Tofu
• Nuts/seeds
• Popcorn
• Unsweetened yogurt
• Avocado oil
• Olive oil
• Salmon
• Sardines
• Tuna
• Chia seeds
• Flaxseeds

Choose less often

• Desserts
• Soda
• Juice
• White bread/pasta
• Refined grains
• Highly processed foods
• Fast food
• Fried foods
• Baked goods
• Candy

Recipes for Gestational Diabetes

Salmon Tacos with Pineapple Salsa

Here's what to aim for with breakfast, lunch, dinner and snacks. These easy recipe ideas make eating with gestational diabetes simple and delicious.

Breakfast

After the long night, your blood sugar levels will be low. Your body will need a healthy breakfast to fuel both you and the baby. Aim for 30-45 grams of carbs.

Recipes to try:

• Old-Fashioned Oatmeal topped with raspberries
• Everything Bagel Avocado Toast topped with 1 cooked egg
• Blueberry Almond Chia Pudding
• Spinach & Egg Sweet Potato Toast

Snack

Aim for 15-30 grams of carbs.

Recipes to try:

• ½ cup mixed berries + ½ cup plain Greek yogurt
• Frozen Chocolate-Banana Bites
• Guacamole-Stuffed Eggs

Lunch

These easy-to-make lunches can be made ahead of time to take on the go. Aim for 30-45 grams of carbs.

Recipes to try:

• Veggie & Hummus Sandwich
• Salmon Salad
• Tuscan White Bean Soup
• Mason Jar Power Salad with Chickpeas & Tuna

Snack

Aim for 15-30 grams of carbs.

Recipes to try:

• Lime & Parmesan Popcorn
• 1 cup veggie of choice + ½ cup hummus
• 1 medium apple + 3 Tbsp. peanut butter

Dinner

Use the principles of the "plate method" to build a balanced dinner that includes healthy carbohydrates, lean protein and plenty of veggies. Aim for 30-45 grams of carbs.

Recipes to try:

• Zucchini Noodles with Quick Turkey Bolognese with a chunk of whole-wheat baguette to sop up any leftover sauce
• Roast Chicken with Parmesan-Herb Sauce
• Very Green Lentil Soup
• Salmon Tacos with Pineapple Salsa

Evening Snack or Dessert

If you're still hungry after dinner or are craving a sweet treat, go for something that has around 15 grams of carbs.

Recipes to Try:

• 1-oz. square dark chocolate
• 4 pieces Edible Chocolate Chip Cookie Dough Balls
• 1 small pear, sliced and sprinkled with cinnamon

3-Day Gestational Diabetes Sample Meal Plan

Roast Chicken with Parmesan-Herb Sauce

This easy gestational diabetes meal plan shows you what a healthy day of eating looks like. Follow along with this plan as is, or use it as a template to create your own healthy gestational diabetes meal plan.

Day 1

AM Snack: 1/3 cup raw almonds + ½ cup mixed berries

Day 2

AM Snack: 1 small apple + 2 Tbsp. almond butter

PM Snack: 1 cup vegetable of choice + ½ cup hummus

Day 3

Breakfast: ½ cup plain Greek yogurt + ½ cup blueberries + 1 Tbsp. chia seeds

The Bottom Line

Managing gestational diabetes through your diet doesn't have to be daunting. Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your tastes and preferences. The main goal is to implement sustainable habits that feel manageable and stress-free during this exciting time.

• Healthy Pregnancy Recipes
• See All of Our Healthy Diabetes Meal Plan
• Healthy Pregnancy Sample Meal Plan
• What to Eat When You're Pregnant: First Trimester
• What to Eat When You're Pregnant: Second Trimester
• What to Eat When You're Pregnant: Third Trimester

Gestational Diabetes Low Carb Diet Plan

Source: https://www.eatingwell.com/article/291744/gestational-diabetes-meal-plan-diet-guidelines/

1800 Calories A Day High Protein Low Carb Diet Reddit

1800 Calories A Day High Protein Low Carb Diet Reddit

1800 Calorie Diets

I have been looking on the FAQ of a lot of reddit sites like r/bodyweightfitness and I can only find one or two variations of a 1800 calorie 3 meal daily diet. Does anyone know enough 1800 calorie meal choices so that I don't have to eat the same thing every day? If I can find a good amount of different meals that all equal 1800 calories throughout the course of the day, that would make it so much easier to commit to it.

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level 2

Yep this is great, also will pick recipes based on you macro goals

level 1

Why do you need a specific 1800 kcal diet plan? Why not just adjust your portion sizes to fit your calorie goal?

level 2

You make a fair point, but most of the food I have is processed food that I probably shouldn't be eating. My thinking is that by knowing which foods will help me achieve calorie goals, I will be able to lose weight and eat healthier

level 1

Comment removed by moderator · 6 yr. ago

level 2

I wish the site worked this well for me. For some reason I get these horrible combinations and I have to play with it too damn much and basically planning my entire meal plan myself again, which I was paying the site to do.

level 1

I've been on an 1800 calorie diet for just over 90 days now, I've found it to be much easier to only eat two meals a day. I've done intermittent fasting in the past so skipping breakfast was pretty easy for me but I can understand a desire for 3 meals. My problem was the portion size never left me full so psychologically I really felt the diet. The counter argument that starting a diet is more painful in the beginning would be understandable but I didn't have this problem previously doing IF.

level 2

Is that 7 days a week. you must of dropped a lot of weight, yes?

level 1

Part of being on a restricted diet is taking responsibility for what you're eating. Make your own meal plan and adjust the portion sizes appropriately

1800 Calories A Day High Protein Low Carb Diet Reddit

Source: https://www.reddit.com/r/fitmeals/comments/4b4eqg/1800_calorie_diets/

Quantidade De Carboidrato Por Dia Dieta Low Carb

Quantidade De Carboidrato Por Dia Dieta Low Carb

Os alimentos são compostos de carboidratos, proteínas, gorduras e fibras. A alimentação low carb é a restrição de carboidratos usada para a perda de peso. Os alimentos ricos em carboidratos como os doces, os pães, os bolos, as batatas, são absorvidos mais rápidos pelo nosso organismo e se transformam em açúcar no sangue.

Os alimentos são compostos de carboidratos, proteínas, gorduras e fibras. A alimentação low carb é a restrição de carboidratos usada para a perda de peso. Os alimentos ricos em carboidratos como os doces, os pães, os bolos, as batatas, são absorvidos mais rápidos pelo nosso organismo e se transformam em açúcar no sangue. Para reduzir esse açúcar do corpo e transformar em energia o pâncreas libera um hormônio chamado de insulina e o excesso de insulina faz você ter mais vontade de comer carboidratos e o excesso desses carboidratos são estocados em forma de gordura principalmente na região abdominal.

No primeiro mês é aconselhável ingerir uma alimentação com saladas, carnes e ovos. Outra, alternativa é reduzir aos poucos a ingestão de carboidratos. Elimine o açúcar e a farinha primeiro, mantendo arroz, feijão, lentilha, batata doce, cenoura, beterraba e aipim. Quando se sentir adaptado corte o arroz e o feijão e depois as batatas. Priorizando frango, peixe, ovos, azeite de oliva, óleo de coco, abacate, castanhas e nozes, além de água com ou sem gás, chás quentes ou frios e café. Lembre-se que frutas e vegetais também contem carboidratos. A quantidade de carboidratos consumidos depende do seu objetivo. Se precisar perder menos do que 10 kg pode consumir 35 gramas e se for mais do que 10 kg o ideal seria de 20 gramas por dia. Em media o sexo masculino perde nas duas primeiras semanas até 5 kg e as mulheres 3 kg comendo 20 gramas de carboidratos por dia.

A dieta Low carb não é uma dieta de proteína mais uma dieta com baixo índice de carboidratos e rica em gorduras saudáveis. Abrir mão do arroz, do pão, do macarrão, da pizza é difícil e requer muito esforço pessoal, já que quase tudo que se come em uma alimentação convencional é riquíssimo em carboidratos. Depois que você chegar ao seu peso ideal, volte a consumir em pequenas quantidades alimentos fonte de carboidratos naturais como batata doce, mandioca, beterraba e cenoura.

Não é difícil comer comida de verdade: É muito mais fácil do que ter que cortar as calorias dos produtos industrializados.

_____________________________________________

Dra. Amarilda Carraro
Nutricionista Clinica Funcional
Pós-graduanda em Fitoterapia

Quantidade De Carboidrato Por Dia Dieta Low Carb

Source: https://laboratorioanaclin.com.br/a-famosa-dieta-low-carb-ja-ouviu-falar-dela/